When it comes to maintaining good health while flying from destination to destination, it makes sense for you to spend time sleeping. If you can’t do anything else (especially when there is no access to internet), then it means you really need to focus your efforts on sleeping while you have the chance. When you are on an airplane, this can be difficult. You aren’t in a comfortable position, often people around you are making noise, and it is generally just a poor environment for sleep.

However, there are some things that you can do in order to make sure you get adequate sleep while you are on the plane. In the following article, we are going to give you a few suggestions.

Sleep Objectives

There are a few things that you have to get done if you want to make sure you are staying as healthy as you can. The vast majority of people who are sleeping in a flight situation find that it is nearly impossible without the following tools.

  1. L-theanine – this is an amino acid you can find in green tea. It is useful for preventing anxiety and depression, but it also helps to improve sleep quality. Studies on children who have ADHD showed that L-theanine could improve both their sleep quality and the time that they were asleep. This is a huge advantage to anyone (especially people who are trying to sleep on a plane!)
  2. Lemon balm – another natural herb from the Mediterranean, this is a good option for people who want to relax. There is no need to make tea while you are on a plane (as it is a bit impractical), but perhaps you can use the lemon balm extract for better sleep. This is always a huge advantage for people who are trying to get a good night of sleep while they are flying around the world.
  3. Meditation – if you have a practice of meditation, it’s going to help a lot. The meditative state is one where you are consciously taking control of your breath and maintaining the right kind of mental brain waves. This is often considered an “alpha brain wave” state which helps with creativity, but also going to sleep.
  4. Melatonin – this is a hormone that your body already produces in order to help regulate the light / dark cycles. Unfortunately, melatonin can sometimes get hijacked and that leads to some serious problems for you. The most important thing you can do with melatonin is not abuse it. The more sparing you are with it, the more effective it is going to be for you in the long run. The vast majority of people who are taking this kind of drug find that they are able to get much better sleep when they use it as a tool and do not abuse it.

Like anything else, all of these items are great tools when they are used in moderation and with care. Most of them are natural ways that you can boost your sleep abilities especially while you are in the air, but it is important that you pay attention to the doses and never take things that are going to cause you to have problems in the future.

The vast majority of people who are utilizing these kinds of drugs don’t realize that they come with a certain responsibility. It is imperative that you have the wherewithal to realize this before you go too deeply down that rabbit hole. You might find that it is a lot better for you to have this kind of a situation than you would have otherwise expected.

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