Grains have been around for millennia, and it’s even thought to have been a precursor to early civilization since grain farming and processing require one to stay in place rather than wander around hunting and gathering. Once harvested, grain can…
Overview and Benefits of Lions Mane Mushroom
There are a lot of natural supplements that can help optimize the body’s ability to fight infection and even its cognitive ability. Over centuries, traditional medicine used mushrooms in order to boost the body’s ability to heal and recuperate. But…
The #1 Way to Stay Healthy on a Plane (You Never Would Expect)
Most people who are traveling around the world do so for a very specific reason. Either they are trying to do so for business purposes or they are vacationing, but whatever the case may be, they are getting their entire…
The Long Haul: Flying to Dubai Without Jet Lag
From the western world, try to consider the furthest point on the opposite side of the globe. For many in the west, the furthest point is Dubai in the United Arab Emirates. This location is one of the longest, which…
How TSA Has Eroded Our Health
There has been a lot of talk in the news about the TSA and their impact on how Americans (and others) travel in the United States. Much of it revolves around mis-trust that people have for a private company that…
3 Brain Changes Every Traveler Should Keep in Mind
When it comes to traveling, it always seems like things are a little more stressful than you’d like. Some people experience feelings of stress and anxiety, which create illness and discomfort. Among the worst issues is called jetlag, which can…
4 Things You Need to Sleep On a Plane
When it comes to maintaining good health while flying from destination to destination, it makes sense for you to spend time sleeping. If you can’t do anything else (especially when there is no access to internet), then it means you…
How to Get Enough Nutrients While Traveling
Traveling can take a lot out of you, but in reality it is what traveling does to your diet that can often be the worst. Most people who are trying to improve their health forget that they need to get…
The #1 Sleep Deprivation Nootropic
A lot of people consider the hardest part of travel to be the jet lag and sleep deprivation. Primarily, this occurs even when the flight isn’t long or the travel far. The reason for this is because of how difficult…
Why you need to put your mask on First
This video is an excellent explanation of why you need to put your oxygen mask on first if there is cabin depressurization because of the debilitating effects of hypoxia (lack of oxygen to the brain). After seeing this video, we…