From the western world, try to consider the furthest point on the opposite side of the globe. For many in the west, the furthest point is Dubai in the United Arab Emirates. This location is one of the longest, which…
3 Brain Changes Every Traveler Should Keep in Mind
When it comes to traveling, it always seems like things are a little more stressful than you’d like. Some people experience feelings of stress and anxiety, which create illness and discomfort. Among the worst issues is called jetlag, which can…
4 Things You Need to Sleep On a Plane
When it comes to maintaining good health while flying from destination to destination, it makes sense for you to spend time sleeping. If you can’t do anything else (especially when there is no access to internet), then it means you…
How to Get Enough Nutrients While Traveling
Traveling can take a lot out of you, but in reality it is what traveling does to your diet that can often be the worst. Most people who are trying to improve their health forget that they need to get…
The #1 Sleep Deprivation Nootropic
A lot of people consider the hardest part of travel to be the jet lag and sleep deprivation. Primarily, this occurs even when the flight isn’t long or the travel far. The reason for this is because of how difficult…
Why you need to put your mask on First
This video is an excellent explanation of why you need to put your oxygen mask on first if there is cabin depressurization because of the debilitating effects of hypoxia (lack of oxygen to the brain). After seeing this video, we…
Flight Stress – How to Beat It
Flight Stress Stress is a common problem when flying. Given the physical and psychological strain of flying, it is unsurprising that there are many people who feel stress for at least a period of the whole process of flying. Rushing to…
Jet Lag – And How to Prevent it
Jet lag can ruin the first few days of a holiday or act as a serious obstacle to the frequent business flyer. What is jet lag? Jet lag or desynchronosis is the temporary disruption of your ‘body clock’ when you…
What is DVT? Deep Vein Thrombosis
What is DVT? DVT is Deep Venous (Vein) Thrombosis, more commonly referred to as ‘economy class syndrome’ in the media. Of late, DVT has gained accelerated notoriety in the world’s press as the general public’s awareness of the problem has…