Traveling can take a lot out of you, but in reality it is what traveling does to your diet that can often be the worst. Most people who are trying to improve their health forget that they need to get all the nutrients that are essential for them through other means than food. Most of the time, the food that is available either in the airport or on the plane is of low quality and not really worth much.

It is therefore an important thing for people who fly often to get as much support as they can for the types of things that they are doing. The nutrients that we are going to cover in the following article are going to hopefully make a big difference in your life and help you to overcome many of the negative side effects of deficiencies.

  1. Iron – this is a nutrient that most people do not get enough of when they are flying. Usually iron comes in red meat, which is not as easy to eat at expensive airport restaurants. If you are trying to get more iron in your diet, it might be a good idea to use some cacao powder. This is going to help you to get the best results without going through too much extra work.
  2. Magnesium – another good nutrient, magnesium is essential and hard to come by if you sweat a lot. One great way to get more magnesium in your diet is also to use cacao powder, but almonds are even more effective. Most people do not realize that almonds have so much magnesium, but be careful as too much of this nutrient can hurt!
  3. Vitamin D – even though you might feel like you are “out” of the house, the reality is that on airplanes and in airports, you aren’t getting enough sunlight or vitamin D. If you can step outside in between connecting flights or just take a supplement, you will be in a lot better shape.
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