There are a lot of natural supplements that can help optimize the body’s ability to fight infection and even its cognitive ability. Over centuries, traditional medicine used mushrooms in order to boost the body’s ability to heal and recuperate. But what makes mushrooms so intriguing is the fact that there are mushrooms that have been proven by studies and have been applied in today’s world.
If you haven’t heard of lion’s mane mushroom, it is the time that you pay close attention to this one of a kind fungus supplement. What exactly makes this supplement unique? What are the benefits that you can get from lion’s mane mushroom?
What is Lion’s Mane Mushroom?
Otherwise known as Hericium erinaceus, lion’s mane mushroom has been used for centuries in traditional Chinese medicine. It has been used mainly to help stomach ailments and even to fight cancer. It is found in parts of Japan, North America, Europe, and China. Mostly, the mushroom is found on dead trees.
Aside from the name lion’s mushroom, it is also known as sheep’s head, bear’s head, and yamabushitake. In the past, this mushroom has been used mainly for dishes served to royal families. What makes this mushroom special is that it can actually taste like shrimp or lobster.
What are the benefits of Lion’s Mane Mushroom?
There are a good number of benefits that this mushroom can do to the body. In fact, let’s first start with what it can do to the brain. Based on a study, lion’s mane mushroom has the ability to help elderly patients improve their cognitive function.
It has also been known to help patients dealing with dementia. In a study made on animals, it has been able to increase the level of acetylcholine which is a neurotransmitter that usually decreases when a person is suffering Alzheimer’s disease. Acetylcholine also drops as a person ages.
So what makes this mushroom such a great option if you want to optimize your brain’s health? In another study, it has been noticed that lion’s mane mushroom enhances the growth of neurons on animals. This means that it has potential to be used for neurogenesis.
As for those who are suffering from anxiety and depression, it is also possible that lion’s mane can help you with your condition. It contains amycenone which is considered as an effective antidepressant at least when it was tested on mice.
Some experts also believe that the ability of lion’s mane mushroom to decrease inflammation is the one responsible for helping individuals decrease their signs of depression. And aside from helping individuals with their anxiety, lion’s mane mushroom is also known for helping alleviate sleep problems.
What you have to understand is that lion’s mane mushroom is more than just a supplement that you can use in order to promote your brain’s overall health. It can also be used to help the body fight infection. What it does is help increase your immune response by activating macrophages and NK cells.
There are even studies that suggest lion’s mane mushroom to have anti-cancer properties. What it does is activate the Th1 response that can help fight against tumors. It also helps inhibit blood flow going to cancer cells helping stop the spread of tumor cells to other parts of the body.
It is important to take a closer look at lion’s mane mushroom as a supplement. What it does is help the body improve its overall health. It can even potentially help you prevent cancer. The good thing about this supplement is that it is all natural. It has also been used for centuries.
And now, we have enough studies to prove its effectiveness. It is a good idea to make lion’s mane mushroom as part of your daily supplements.